Body Shoppe Fitness
Fitness professionals for the busy professional
​This prorgram is for people who have been away from the gym or are new to exercise and want to lose 5-10lbs of bodyfat in the next 30 days! You will follow my lead as I coach you to success! This is the perfect program to help you get back into the routine of exercise and start pushing toward your fitness goals!
30 Day Get Moving Challenge $90.00
​This prorgram is for people who want to establish healthy habits and lose 10-15lbs of bodyfat in the next 45 days! During this time you will transform your body and lifestyle with my coaching program featuring customized workout plans, nutritional guidance, progress tracking and feedback to help you reach your fitness goals! You will be able to meet and be inspired by others just like you in my private community! You must be serious and ready! This is a call to action! A healthy lifestyle and improved physique await you!!!!!
Online Coaching 45 days $412.00
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This prorgram is for people who want to establish healthy habits and lose 15-25lbs of bodyfat in the next 90 days! During this time you will transform your body and lifestyle with my coaching program featuring customized workout plans, nutritional guidance, progress tracking and accountability sessions to help you reach your fitness goals! You will be able to meet and be inspired by others just like you in my private community! You must be serious and ready! This is a call to action! Get started now! A healthy lifestyle and improved physique await you!!!!!
Online Coaching 90 days $825.00
TOTAL BODY CONDITIONING (bootcamp)
Total body Conditioning is bootcamp turned waay up! I am your personal fitness instructor and will be leading you in a variety of dynamic and challenging fitness classes right from the privacy and comfort of your own home! We show up. Workout. Leave. It's that simple! Let's do this!
When you sign up for a month of Total Body Conditioning, here is what's included:
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Up to 24 dynamic total body conditioning sessions
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Monthly option only: consultation and goal setting, body composition, nutritional guidance
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Fitness and nutrition seminars
HERE IS WHEN WE MEET:
MONDAY WEDNESDAY FRIDAY: 6AM
TUESDAY THURSDAY 6:30PM
SATURDAY 1030AM
***ALL SESSIONS ARE LIVE ON LOCATION AND MAY BE ATTENDED VIRTUALLY***
**Refer 5 people who sign up and get a FREE MONTH OF TBC!!**
POP UP BOOTCAMP $1500.00
Pop up bootcamp is a private bootcamp party for up to 30 people at your home, park or corporate event center! I'm your bootcamp instructor and I come to you! (Metro Atlanta, GA only) I will coordinate with you to schedule the date. You'll learn, sweat, burn calories and have a good time doing it! It's a private bootcamp party! Are you ready? Let's do this!!
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HERE'S WHAT IS INCLUDED:
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Safety briefing
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Fitness Seminar on how to start and maintain a fitness program
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Warm up
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Dynamic and challenging bootcamp style workout
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Cooldown stretch
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All participants will receive a free 15 minute consultation with fitness professional (to be scheduled individually)
***ALL SESSIONS ARE LIVE ON LOCATION AND MAY BE ATTENDED VIRTUALLY***
PERSONAL TRAINING SERVICES
Let my knowledge and expertise help you achieve a healthier lifestyle and the results you're looking for!! Let's GO!! ***Referrals are golden! Once you've signed up, spread the news! For every person you refer who signs for service, you receive a FREE SESSION!***
***ALL SESSIONS ARE LIVE ON LOCATION OR MAY BE CONDUCTED VIRTUALLY***
ONE ON ONE (1/2 hour session)
No gimmicks, potions, tricks or creams; just me and you putting in the work to get the job done! Pick the package that's right for you and let's do this!
ONE ON ONE (1 hour session)​
This program is designed to give you results in 90 days guaranteed! It is a 3 month commitment. Your results are waiting!